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#77 Title:
Ask-a-Chef: Healthy Decadence
Main Ingredient: Chef Devin Alexander,
Celebrity Chef, Author and Host of Healthy Decadence airing on the Discovery Health Channel.
Directions:
In this episode of Ask-a-Chef, Chef Devin Alexander reveals the secrets to cooking our favorite meals in a much healthier way. Join us as we chat about dieting, recipes and her simple methods of reducing fat and calories without sacrificing flavor!
Cooking Time: 35:40
Feast your ears on other episodes:
Kitchen Time-Savers
Family Style
Start Cooking
Make It Better!
Menu:
00:41 The Big Mac Secret
04:19 Create a Plan for Life
11:11 Quick, Healthy Meal Ideas
16:30 One Sentence Can Change Your Life
19:23 Listener: Using White Flour and Regular Sugar
21:29 Listener: Should I Read Food Labels?
25:05 Devin Shares Cooking Tips
32:14 Closing Comments: The Biggest Loser
34:12 Closing Track: The Good Life
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About the Gal Who Lightened Up . . .
As host of Healthy Decadence with Devin Alexander on Discovery Health, Devin Alexander reinvents mealtime favorites like chicken parmesan, hoisin glazed pork tenderloin and double chocolate brownies, showing viewers how easy it is to make small adjustments that reduce fat and calories without sacrificing flavor.
Devin is a veteran in the fight against obesity and she's winning the war with her unique approach to healthy cooking. Having maintained a 55 pound weight loss for over 15 years, she lives and eats her message: you don't have to deprive yourself to be fit and healthy.
Her first cookbook, Fast Food Fix, offers the secrets to healthier versions of a wealth of fast food temptations. Her second cookbook, The Biggest Loser Cookbook, which accompanies the hit NBC show, landed her a spot on The New York Times best-sellers list. Her most recent book, The Most Decadent Diet Ever!, reveals the secrets to cooking your favorites in a healthier way.
Devin has also written over 200 magazine articles and has served as culinary adviser, contributing food editor and cooking expert for popular health and fitness magazines. She is also the spokeschef for a number of companies including Circulon cookware and Weight Watchers Smart Ones Frozen Entrees.
Devin is the owner and executive chef of Café Renee Catering in Los Angeles, which specializes in cooking lower-fat, high-flavor, scrumptious cuisine that tantalizes even the pickiest of taste buds. Previously, she was an assistant teacher at the Westlake Culinary Institute, where she worked alongside chefs including the late Julia Child, Paul Prudhomme, Graham Kerr, Martin Yan, Hugh Carpenter, Celestino Drago and others.
Devin has appeared this season on Good Morning America, The View, The Biggest Loser, Fox & Friends, Discovery Health's National Body Challenge, HGTV's Smart Solutions, USA Networks's Before & After'noon Movies, etc.
Devin's Website
MySpace
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Devin's Chocolate Not-Only-In-Your-Dreams Cake
(Only on vickyandjen.com, unless you buy the book! Thanks Devin!)
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I dreamed about eating a cake like this for years. I’m serious. I really did. I’m one of those “There’s no such thing as chocolate cake that’s too rich” types. I was dieting, but I had to “cheat” from time to time just to keep my sanity, by eating a chocolate flourless espresso cake I just loved. Then I felt guilty and tried to spend more time at the gym, all the while calling the cake “a heart attack in a pan.” It literally had a pound of butter, a pound of chocolate, and a dozen eggs. I limited myself to making it on special occasions, but I dreamed about eating it (both in my sleep and during the day) often.
And then came this cake. It’s as rich as they come and I love it more than any other I’ve had. In addition to being delicious, this cake is extremely simple and can be mixed up in minutes. If you really want to impress your friends, keep some, unbaked, in your freezer. Store them in the ramekins in an airtight container. When you need dessert without any fuss, pop them in the water bath and bake them (you’ll need to add about 10 minutes to the baking time).
Please note: these cakes are extremely rich. It’s one of the few desserts where I feel satisfied eating just half .... but even when I am really craving chocolate, the whole thing doesn’t set me back. Just make sure to grind the espresso finely. The coffee is here only to deepen the chocolate flavor; it’s not a mocha cake. Regardless, you don’t want to taste coffee grounds in this slice of heaven. Not only do I just love the taste, but it packs 6 grams of fiber, so it really comes without the guilt!
Ingredients:
Butter-flavored cooking spray
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 large egg whites
1 cup brown sugar (not packed)
3/4 cup unsweetened cocoa powder
1/4 teaspoon very finely ground espresso beans
1/2 teaspoon salt
1/2 teaspoon powdered sugar
4 raspberries, optional
Directions:
Preheat the oven to 350° F. Generously mist four 31/2-inch-diameter ramekins with spray. Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins.
Use a sturdy whisk or spatula to mix the applesauce, vanilla, egg whites, and sugar in a large mixing bowl until well combined. Add the cocoa powder, espresso, and salt. Stir until just combined and no lumps remain. Divide evenly among the ramekins (each ramekin will be about 2/3 full).
Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted in the center comes out a bit wet. Remove from the oven and carefully transfer the rame-kins from the water bath to a cooling rack. Cool for about 10 minutes. Then invert each ramekin onto a dessert plate. Let stand for 1 minute, and then slowly lift off the ramekin (the cakes should come out on their own, but if they don’t, run a knife around the edge of the cakes to loosen them). Cool for another 5 to 10 minutes. Use a fine sieve to evenly dust each cake with a light sprinkling of powdered sugar. Place one raspberry on the center of each cake, if using. Serve immediately.
No more than 20 minutes hands-on prep time. Makes 4 Cakes.
Each 2-Decadent-Disk serving (1 cake) has: 203 calories, 7 g protein, 46 g carbohydrates, 2 g fat, 1 g saturated fat, 0 mg cholesterol, 6 g fiber, 364 mg sodium
You save: 293 calories, 33 g fat, 19 g saturated fat
Traditional serving: 496 calories, 6 g protein, 47 g carbohydrates, 35 g fat, 20 g saturated fat, 195 mg cholesterol, 3 g fiber, 369 mg sodium
Tips for Healthy Substitutes
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1. What is your all-time favorite cookbook?
“The Most Decadent Diet Ever!”, of course. I’m really excited about the book because the recipes truly changed me from fat teen to happy woman.
2. Name your favorite cooking tools.
The Infinite Circulon Induction Burner! Cooks in a flash and it’s even portable.
3. Describe your signature dish.
For years my signature dish was Sweet and Sour Meatballs, but lately, I’ve definitely become known for my insanely rich, insanely low-fat brownies (Chocolate Chocolate Brownie Cups in “The Most Decadent Diet Ever!” has one version) and baked goods like the Chocolate Not-Only-In-Your-Dreams Cakes.
4. Do you have a favorite cooking website? What is it?
I get asked this question all of the time and I honestly don’t have one. I’m on the road so much these days that I’m lucky if I return half of the emails I’m supposed to. I don’t really have time to do much leisurely surfing if I want to spend any time with friends (or ever locate the love of my life).
5. What is one food item that is a staple in your fridge or pantry?
For Cooking: yogurt. I’m a huge fan of Fiber One’s new yogurts. For Convenience: Weight Watchers Smart Ones Entrees; they’re lifesaving particularly after I’ve been travelling and don’t have groceries on hand. There’s so much excess fat and calories in take-out, it’s insane. I love the Orange Sesame Chicken and Cranberry Turkey Medallions from Smart Ones Fruit Inspirations Line (I helped create them) and then I also love the Thai Chicken with Rice Noodles (which I did not help with, but is so fantastic, I’ve served it to girlfriends on reality tv night along with a couple of homemade dishes!)
10 Tips for Cutting Calories
• Shave off the bottom crust of a slice of pie and decreases the damage by 100 calories. You won't even know it's missing. (Hint: This works with layer cake too.)
• Make a switch that you won't even miss: buy water packed tuna instead of oil packed. Prepare an omelette with butter-flavored nonstick spray rather than butter. These simple swaps will help you save calories.
• Pull the skin from a serving of poultry instantly trims 100 calories. To keep your bird moist, do the peeling after baking or broiling.
• Smack gum twice for 15 minutes a pop between lunch and an afternoon snack. It's been know to help people consume 36 fewer calories per day (according to a study in the journal Appetite.)
• Think small and use small salad plates and bowls at mealtimes. This can help you eat 30 percent fewer calories.
• When women took more time to eat, they consumed 70 fewer calories than women who ate more quickly, according to a study from the University of Rhode Island. If you eat three meals a day, that could mean slashing 210 calories just by eating slower. Try this during your next meal. On every bite, chew, swallow, put down your fork, and take a sip of water.
• Coffee loaded with sugar, whole milk and whipped cream can easily cost you hundreds of extra calories. If you make a daily habit of drinking coffee, at least order the smallest size, ask for fat free milk, skip the whipped cream and use artificial sweetner.
• Eat breakfast. If you don't, you're putting your number-one fat-burning tool in time-out. It takes calories to digest calories, so eating in the morning fires up your metabolism.
• Instead of thinking "This week was tough, I deserve to splurge!", do something special for yourself that doesn't involve food: Catch a movie, get a massage at the spa, or buy a flattering pair of yoga pants.
• Research shows when you eat with friends, you consume 50% more than you do alone. Since eating and entertaining generally go hand in hand, shift your notion of fun to nonfood activities. You likely have a few favorites that don't involve eating - build on these until you shift the balance from drinks and dinner to window-shopping or visiting a new art exhibit. If you do want to grab a bite, stick to lunch - it's easier to eat light, and you probably won't order cocktails and dessert.
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