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#127 Title:
The Sneaky Chef to the Rescue
Special Guest: Missy Chase Lapine, author of The Sneaky Chef to the Rescue: 101 All New Recipes and Sneaky Tricks for Creating Healthy Meals Kids will Love
Description: The Sneaky Chef is back to discuss her latest book and sneaky strategies with us. This time she is responding to parent's special requests including low-fat and lower calorie foods, allergy-free meals and special occasions like birthdays.
Duration: 47:45
Also Listen to:
The Sneaky Chef
The Sneaky (and Cheating) Chef
Sneaky Fitness
The Speedy Sneaky Chef
Index
00:32 The Sneaky Chef to the Rescue
03:31 Why Be a Sneaker?
06:55 About the New Book
08:09 Food Allergies
14:58 About The Sneaky Chef
16:57 Peanut Butter Fixes
20:21 Magic White Beans
22:43 Food Textures & Kids
25:28 Lunch Box Options
33:08 Mmmm, Cupcakes!
38:46 Speedy Lasagna
40:56 Next for The Sneaky Chef
42:10 Closing Comments
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Special Guest
Music
Spotlight
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About Missy Chase Lapine
The Sneaky Chef is the brainchild of Missy Chase Lapine, whose New York Times bestseller, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals inspired a whole new brand in the healthy eating/lifestyles category.
Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The SneakyChef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier.
She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. Her second book, The Sneaky Chef: How to Cheat on Your Husband in the Kitchen, debuted in April 2008, and her highly anticipated third book, The Sneaky Chef to the Rescue: 101 All-New Recipes and ""Sneaky"" Tricks for Creating Healthy Meals Kids Will Love, debuted in April 2009.
Missy has been featured in a variety of media, including many national and local television appearances on “The Today Show,” “Fox & Friends,” and “iVillage,” radio appearances on National Public Radio, WOR, Martha Stewart Radio, and many others. Missy has also contributed to many national magazines and websites, including Parenting, SELF, First, Family Fun, and Scholastic Magazine, Education.com, ModernMom.com, HotMomsClub.com, SheKnows.com, and more.
A highly sought after speaker on the topics of food, health, and family, Missy has visited numerous charities, hospitals, and consumer cooking and health fairs in the USA presenting her unique concept combined with exciting and dynamic demonstrations. She has also presented to many trade associations such as the American Dietetic Association and the School Nutrition Association.
Missy actively engages the public through her state-of-the-art consumer friendly website, www.TheSneakyChef.com and answers all inquiries from consumers directly.
Read Missy's Blog.
Sneaky Cooking Demonstrations
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Sneaky Health Tip:
Sweet potatoes are often called the anti-diabetic food because they stabilize blood sugar levels, preventing the crash and burn that many parents observe in their kids (and themselves) after certain meals and snacks. They are rich in vitamins C, E & B, folate (good for the heart and brain), carotenes, calcium, potassium, and iron. As an added bonus, they're also a natural comfort food loaded with serotonin to help boost moods, calming children and helping them to sleep better.
Source: MyOptumHealth.com
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About the Book
The New York Times bestselling author returns - this time responding directly to her readers’ most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She’s heard them loud and clear, and has crafted meals that are targeted to these special needs, including:
• Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste!
• Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free.
• Sneaky Chef for More Variety - More make-ahead purees and crafty, kid-friendly recipes the whole family will love.
• Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine’s Day, Passover, Easter, and more!
Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.
Buy it: Amazon
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Sneaky Health Tip:
Studies have shown that as little as one carrot per day can cut the risk of lung cancer in half, strengthen the heart, and speed the recovery time from illnesses. Carrots boast the richest source of carotenes and antioxidants in the vegetable realm and are full of fiber.
Source: MyOptumHealth.com
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Discussed on the Show
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Did You Know?
You can send your cooking and nutrition questions to
Missy and she will respond to each one personally.
Look for "Got Questions" at the top of her home page.
Speedy Stovetop Lasagna
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Sneaky Health Tip:
Broccoli and green peas are high in protein, fiber, vitamin C, antioxidants, potassium and calcium. Peas are also high in vitamin K to strengthen bones, and one cup has more protein and fiber than a large egg.
Source: MyOptumHealth.com
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Brilliant Blondies
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