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Thursday September 02, 2010
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#142 Title:
Nutrition Matters:
The Nutrition Diva™
Special Guest: Monica Reinagel, licensed nutritionist, professionally-trained chef, author, blogger-in-chief and opera singer
Description: Making healthier choices in your daily routines isn’t as hard as you might think! The Nutrition Diva™ (aka Monica Reinagel) is with us to share small, but important, ways to upgrade your health. Monica is known for sifting through the science and the silliness, separating fact from fiction, and providing straight-forward information on living fit and eating well.
Duration: 57:17
Other Nutrition Matters Episodes:
Show Index:
00:25 About The Nutrition Diva™
02:56 Eight Glasses of Water
12:10 Best Time to Exercise
15:18 The Whole-y Grain
20:43 Is Milk Good or Bad?
26:06 About Monica Reinagel
26:59 Who Needs a Multi-Vitamin?
34:41 Listener: Lack of Veggies
39:40 Listener: Vegetarians and B12
44:28 Scoop on Artificial Sweeteners
53:16 Closing Comments
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About The Nutrition Diva™
Eating healthy isn't as difficult (or joyless) as you might imagine. Every week, the Nutrition Diva™ (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! Always on the lookout for the small changes that can make a big difference in your health, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
About Monica Reinagel
Monica Reinagel leads a double life. As a professional opera singer, Monica regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two. To learn more about Monica’s performing life, please visit her website at www.monicareinagel.com. In a parallel universe, Monica is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored three books on health and nutrition, developed recipes and diet plans for websites and other publications, and currently works with the Conde Nast publishing empire as blogger-in-chief and nutrition guru for NutritionData.com, and regular contributor to their popular foodie site, Epicurious.com. Monica's professional affiliations include the American Dietetic Association, the International Association of Culinary Professionals and the American Guild of Musical Artists. She makes her home in Baltimore, MD.
Quick
Links
Nutrition Diva™: Quick and Dirty Tips
The Nutrition Data Blog
Monica Reinagel Official Site
Ask Monica a Question
All Nutrition Diva™ Episodes
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