Thursday September 02, 2010


#142 Title:

Nutrition Matters:

The Nutrition Diva™

Special Guest: Monica Reinagel, licensed nutritionist, professionally-trained chef, author, blogger-in-chief and opera singer

Description: Making healthier choices in your daily routines isn’t as hard as you might think! The Nutrition Diva™ (aka Monica Reinagel) is with us to share small, but important, ways to upgrade your health. Monica is known for sifting through the science and the silliness, separating fact from fiction, and providing straight-forward information on living fit and eating well.

Duration: 57:17

rss Listen Now (Vicky and Jen Player)
rss Listen Now(iTunes)
rss Listen Now(mp3)
rss Listen Now(m4a)

Other Nutrition Matters Episodes:

Childhood Obesity Organic
Food Label Facts Fad Diets

Show Index:
00:25 About The Nutrition Diva™
02:56 Eight Glasses of Water
12:10 Best Time to Exercise
15:18 The Whole-y Grain
20:43 Is Milk Good or Bad?
26:06 About Monica Reinagel
26:59 Who Needs a Multi-Vitamin?
34:41 Listener: Lack of Veggies
39:40 Listener: Vegetarians and B12
44:28 Scoop on Artificial Sweeteners

53:16 Closing Comments

Special Guest:




Music Spotlight:
rss Music: Jason Webley
rss Tracks: Map

Visit him on MySpace.
Buy it on
iTunes.

jason_webley_map


 About The Nutrition Diva™

Eating healthy isn't as difficult (or joyless) as you might imagine. Every week, the Nutrition Diva™ (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! Always on the lookout for the small changes that can make a big difference in your health, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

About Monica Reinagel

Monica Reinagel leads a double life. As a professional opera singer, Monica regularly dresses up in outlandish costumes, steps onto a stage, and rips off an aria or two. To learn more about Monica’s performing life, please visit her website at www.monicareinagel.com. In a parallel universe, Monica is a board-certified Licensed Nutritionist and a professionally-trained chef. She has authored three books on health and nutrition, developed recipes and diet plans for websites and other publications, and currently works with the Conde Nast publishing empire as blogger-in-chief and nutrition guru for NutritionData.com, and regular contributor to their popular foodie site, Epicurious.com. Monica's professional affiliations include the American Dietetic Association, the International Association of Culinary Professionals and the American Guild of Musical Artists. She makes her home in Baltimore, MD.


Quick Links

Nutrition Diva™: Quick and Dirty Tips

The Nutrition Data Blog

Monica Reinagel Official Site

Ask Monica a Question

All Nutrition Diva™ Episodes


Be Social.

Follow Nutrition Diva™ on Twitter

Be her fan on Facebook







Healthy Resources

How To Store Fruits and Vegetables without Plastic

Five a Day and Loving It


Living Well to 100

Nutrition Glossary

Weight Loss: Tips, News and Tools

Food Lists
:
Heart-Healthy, Low-Fat/Low-Calorie, Low-Carb/Smart-Carb, Super-Nutritious, Quick & Healthy



Read more . . .


How much water do I really need?


As Discussed on the Show


For All Nutrition Diva™ episodes, click here.






Get the Nutrition Diva's
favorite healthy recipes here.





 
0:09 Commercial Swanson Broth