VickyandJen.com is a unique podcast and family resource site about making life simple so you can enjoy what really matters.

Here you can meet and partcipate with experts as you learn practical ideas you can really use to make your life easier. Whether you are a parent, wife, husband, grandparent, caregiver or you simply strive to be a better person, join us as we learn, laugh and grow together

. . . and make every day matter!

 
   

 


This Week's NEW Release
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#336 Title:

Slim by Design

Click Here for the companion page of show notes.


Special Guest:
Dr. Brian Wansink, lead author of over 200 academic articles and books on eating behavior, professor, behavioral scientist whose obsessive mission is to change eating behaviors so that we eat less and we eat better



Description: This interview is based on a very basic concept: becoming slim by design works better than trying to become slim by willpower. Dr. Wansink shares actionable solutions that can help us eat better, control our eating at restaurants, shop like a slim person and eat less at home without having to think about it.

Duration: 34:06

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Music Spotlight 

rss Music: Russian Red
rss Track: They Don't Believe

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