Thursday September 02, 2010


#40 Title:

The Sneaky Chef


Special Guest: Missy Chase Lapine, author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals

Description:
Listen in for a little secret on how to make a big difference at the dinner table. Missy Chase Lapine, author of The New York Times Best-Seller, The Sneaky Chef, shares her simple strategies for hiding healthy foods in kids’ favorite meals.

Duration: 53:56

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Also Listen to:

The Sneaky (and Cheating) Chef

The Sneaky Chef to the Rescue

Sneaky Fitness

Index
00:38 Welcome Sneaky Chef!
03:16 It's a New York Times Best Seller!
07:16 What is the Sneaky Chef?
17:30 Teaching Healthy Eating Habits
29:31 Listener: Marly on Methods to Prepare Veggies
37:54 "Packaging" Meals for Kids
45:02 The Sneaky Chef Book
47:13 The Sneak Chef Website
49:55 Closing Comments


Special Guest
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andrea

Music Spotlight

rss Music: Joshua James
rss Tracks: Soul and the Sea

Visit him on MySpace.
Get it on iTunes.





About Missy Chase Lapine



The Sneaky Chef is the brainchild of Missy Chase Lapine, whose New York Times bestseller, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals inspired a whole new brand in the healthy eating/lifestyles category.

Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The SneakyChef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier.

She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. Her second book, The Sneaky Chef: How to Cheat on Your Husband in the Kitchen, debuted in April 2008, and her highly anticipated third book, The Sneaky Chef to the Rescue: 101 All-New Recipes and ""Sneaky"" Tricks for Creating Healthy Meals Kids Will Love, debuted in April 2009.

Missy has been featured in a variety of media, including many national and local television appearances on “The Today Show,” “Fox & Friends,” and “iVillage,” radio appearances on National Public Radio, WOR, Martha Stewart Radio, and many others. Missy has also contributed to many national magazines and websites, including Parenting, SELF, First, Family Fun, and Scholastic Magazine, Education.com, ModernMom.com, HotMomsClub.com, SheKnows.com, and more.

A highly sought after speaker on the topics of food, health, and family, Missy has visited numerous charities, hospitals, and consumer cooking and health fairs in the USA presenting her unique concept combined with exciting and dynamic demonstrations. She has also presented to many trade associations such as the American Dietetic Association and the School Nutrition Association.

Missy actively engages the public through her state-of-the-art consumer friendly website, www.TheSneakyChef.com and answers all inquiries from consumers directly.

Read Missy's Blog.

Sneaky Cooking Demonstrations



About the Book

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Table of Contents

Chapter 1: Keep ‘em Happy and Healthy

Chapter 2: For Their Own Good

Chapter 3: My Philosophy About Food

Chapter 4: The Lists

• The 12 Most Important Foods to Buy Organic
• The 12 Least Contaminated Foods
• The ”In” and “Out” Lists With Kids
• Staples to Buy

Chapter 5: The Sneaky Chef Bag of Tricks

Chapter 6: Make-Ahead Recipes


Buy it: Amazon


Benefits to Parents

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Make-Ahead Advantage
Nearly all of the foods you’ll be adding to your kids’ meals can be pre-prepared in less time than thirty minutes per week and stored to be used later in recipes.

Quick and Quicker
Since time is of the essence for moms, the methods of adding healthy foods into recipes takes less than five minutes, and less than thirty minutes for the “from scratch options” options.

Easy
These techniques are incredibly easy and require minimal cooking experience.

Processing
The most common technique used to hide the good stuff is pureeing in a food processor or blender. This is easier and quicker than chopping vegetables by hand, which is the usual technique for preparing healthy food. And the result is that you’re providing even more concentrated and nutrient- dense ingredients, so you only have to use small amounts for greater impact.

Alternative to Pureeing
If you can’t or don’t want to puree, you can use jarred baby food as a convenient alternative for many of the fruits and vegetables you’ll be adding to your kid’s meals.

Save Time and Money Spent Going to the Doctor
Since your kids will be eating more nutritiously, their immune systems will be stronger, and they’ll come down with fewer everyday illnesses that require doctor’s visits. The time and money you save on just one of those visits will more than pay for a week’s worth of pureeing!

End of the Food Wars
There is no way to measure the amount of time and energy we expend trying to plead with resistant children to eat healthier and toll that takes on parent/child relationship. The relief brought by The Snaky Chef will prove invaluable.


Benefits to Children

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• More energy

• Greater physical well-being

• Improved mood

• Strengthened immunity

• Increased brain power

• Enhanced qualities of attention

• Reduced risk of obesity and corresponding illnesses

• Fewer “everyday” illnesses

Photo: Aidan and Cousins Celeste, Camille,
Ella (Nick is hiding behind the tree.)


Our Favorite Thoughts on The Sneaky Chef




“On the subject of spinach: divide into little piles. Rearrange again into new piles. After five or six maneuvers, sit back and say you are full.” - Delia Ephron, How to Eat Like a Child

“It’s bizarre that the produce manager is more important to many children’s health than the pediatrician.” - Unknown

"The Sneaky Chef's ideas are so simple, but so effective! Why didn't anyone think of this method for adding veggies and fruit into reluctant eaters' diets sooner??? The book is full of easy, quick, practical ways to boost the nutritional value of foods kids already love. At last, a way to get those veggies in!" - Kristy on Amazon.com

"Thank you so much for writing this book! I cried (tears of joy) the night I first read it. I cried again the night my 7 year-old son ate his first vegetables in many years, hidden in your Power Pizza!" - Unknown




Photo: Sarah Loves her Big Brother, Christopher

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SNEAKY CHEF BRAINY BROWNIES

Makes about 30 kid-sized brownies

6 tablespoons unsalted butter
3/4 cup semisweet chocolate chips
2 large eggs
2 teaspoons pure vanilla extract
1/2 cup sugar
1/2 cup Purple Puree (see Make-Ahead Recipe below)
1/4 cup plus 2 tablespoons Flour Blend (equal parts whole wheat, wheat germ, and white flour)
1/4 cup rolled oats, ground in a food processor
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
Butter or non-stick cooking spray
Optional extra boost: 1 cup chopped walnuts

Preheat the oven to 350 degrees. Butter or spray only the bottom, not the sides, of a 13-by- 9-inch or 9-inch square baking pan.

Melt the butter and chocolate chips together in a double boiler or metal bowl over simmering water (or in a microwave, checking every 15 seconds). Remove from heat and allow mixture to cool a bit. Meanwhile, in another bowl, stir together the eggs, vanilla, sugar, and Purple Puree. Combine this purple egg mixture with the cooled chocolate mixture.

In a mixing bowl, stir together Flour Blend, cocoa powder, oats, and salt. Add this to the chocolate mixture and blend thoroughly. Mix in the chopped walnuts, if using, then pour the entire mixture into the baking pan.
Bake for 30 to 35 minutes, until a toothpick comes out clean. Allow to cool completely in pan before cutting the brownies and use a plastic or butter knife. Dust with powdered sugar, if desired.

Keeps for a week in the refrigerator, covered tightly.

Sneaky Chef Make-Ahead Recipe: Purple Puree

3 cups raw baby spinach leaves (or 1 cup frozen chopped spinach, or frozen chopped collard greens)
1 1/2 cups fresh or frozen blueberries (no syrup or sugar added)
1/2 teaspoon lemon juice
1/2 tablespoons water

If using raw spinach, thoroughly wash it, even if the package says “prewashed.” Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. If using frozen blueberries, quickly rinse them under cold water to thaw a little, and then drain.

Fill the bowl of your food processor with the blueberries and cooked spinach, (or collards) along with the lemon juice and 1 tablespoon of water, and puree on high until as smooth as possible. Stop occasionally to push top contents to bottom. If necessary, use a second tablespoon of water to make a fairly smooth puree.

This amount of spinach and blueberries makes only about 1 cup of puree. Double the recipe if you want to store another cup of the puree. It will store in the refrigerator up to 2 days, or you can freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

Compliments of Missy Chase Lapine, from The Sneaky Chef

For more recipes visit Missy's website!