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Thursday September 02, 2010
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#124 Title:
Exceptional Woman
(See our complete show list here.)
Special Guest:
Corrie Woods, Woman's Author, Life Coach, Self-Discovery Retreat Leader, Motivational Speaker
Description:
Get out your calendars! Today we will be clearing some space to dramatically improve our lives in one week! Corrie Woods, author of The Woman’s Field Guide to Exceptional Living, challenges us to shift from negative to positive priority living with her easy and practical self-care tips.
Duration: 49:45
Also Listen To:
Simple Self Care
Batteries Included
Shift or Get Off the Pot
Show Index:
00:31 Lucky You!
01:51 Improve Your Life!
02:49 What is Self-Care?
03:36 How to Make Time
09:50 Notice How You React
13:42 Fifty Smiles
14:38 Unplugging!
18:59 Listener: I Need a Vacation
23:55 About Corrie Woods
27:56 Spotlight on Exceptional Women
30:15 Corrie's Next Book
32:12 Listener: Value of Sleep
37:39 Be Spontaneous!
43:12 Ten Things Tolerated
46:06 Closing Comments
48:19 Closing Track: Holly Conlan: OK
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Special Guest:
Music
Spotlight:
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About Corrie Woods
Women's Author, Inspirational Speaker, Retreat Leader, and Personal Life Coach, Corrie Woods is a creative partner, collaborator, and "way-outside-the-box" thinker.
She challenges women to see new possibilities, to shift from negative to positive priority living, and to become vitally engaged in life. Working in collaboration with women to dramatically expand the view of what's possible in living a fully expressed and fully loved life is Corrie's passion. Corrie's site is www.womansfieldguide.com.
Quick Links
Subscribe to Corrie's Newsletter
Exceptional Women in the Spotlight
Free Resources: eBooks, Articles, Audios, eCards
Inspirational Videos
The Woman's Field Guide Blog
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Corrie's Helpful Articles
50 Ways to Practice Great Self-Care Without Spending a Dime
25 Warning Signs that Self-Care is Lacking
Juggling With Grace
Click here for more, including e-Books and audio programs.
The Woman's Field Guide™ to Exceptional Living |
You'll be reminded how to love yourself enough to put YOU on your priority list, how to infuse your life with gratitude, and how to step beyond burnout and into celebrating your life. You will feel renewed pride in yourself as this journey of self-discovery leads you to a sense of enhanced self-worth.
Just what is Exceptional Living? In my mind it is living a life you wake up jazzed about every day. That can be a mix of part conscious, intentional planning and part presence and attitude in the moment. This little book reflects that mix.
• Each chapter of The Woman's Field Guide is a handful of pages long and can be read in just a few minutes, to then be savored and contemplated throughout the day.
• Each chapter closes with prompts to journal to and/or exercises to transform the text from the book into your real life experiences.
• Read it in order or pick that chapter that calls to you in the moment.
• Playful and provocative! Sample chapter titles include: A BOLD Woman, Make Your Life a Celebration, Come to Your Senses, A Change-Savvy Woman, Invite Others Over to Play, Make More Mud Pies.
• The small size makes it the perfect travel companion for women on the go!
• 49 original illustrations contribute to the magic!
Read an excerpt.
Request a copy of the eBook.
Get it on Amazon. |
Our Favorite 10 Self-Care Tips from Corrie
• Practice silence. Intentionally set aside moments of stillness and silence each day.
• Let it go. Some things are beyond our control or we simply cannot address them at the moment. Be O.K. with that.
• Break down tasks into tiny, manageable steps.
• You age faster when you do not take care of yourself. The greatest cause of early aging is stress.
• Make a Self-Care Calendar and mark out times just for you.
• Stop doing one thing that you know is not in your best self interest. Perhaps it is taking that second helping of food, talking about others behind their backs, complaining to no end, pushing too hard to reach a goal, etc.
• Be willing to receive. We are so often masters at giving and yet find it hard to ask for help and to receive.
• Make one phone call or write one letter to reconnect with someone you have been thinking about. Talk about a great source for that warm fuzzy feeling!
• Ask reflective, empowering questions rather than "why me" questions. Example:
What do I need to let go of to move through this?
• Clear the clutter in your life. Remove the things you are tolerating to simplify and to
lighten your load!
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